Friday, August 30, 2024
Monday, August 26, 2024
MY OMAD MEAL
MY OMAD MEAL
MY OMAD MEAL AT 6 PM OR AT 7 PM
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs.fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
11 boiled eggs (770 calories, 52 grs fats)
TOTAL CALORIES = 1470
PERCENTAGE OF FATS: 52%
EXERCISE ROUTINE: 1 hour of fast-walking 6 days per week, 1 set of push-ups to failure (1 day per week)
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MY OMAD MEAL MY OMAD MEAL AT 6 PM OR AT 7 PM 12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs.fats) 10 oz of cooked ste...
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