EL VIEJITO DE BAD LUCK

 

MY OMAD MEAL

MY OMAD MEAL 

MY OMAD MEAL AT 6 PM OR AT 7 PM

12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs.fats)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

11 boiled eggs (770 calories, 52 grs fats)

TOTAL CALORIES = 1470

PERCENTAGE OF FATS: 52%

EXERCISE ROUTINE: 1 hour of fast-walking 6 days per week, 1 set of push-ups to failure (1 day per week)