OMAD-KETO OF 69% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)

10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)

900 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (900, 90 grams of fats)

TOTAL CALORIES = 1600

GRAMS OF FATS: 123

CALORIES OF FATS: 1107

PERCENTAGE OF FATS: 69%