MY NEW 68% FATS KETOGENIC OMAD MEAL AT 6 PM OR AT 7 PM
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
800 calories of oil and butter, mixed into the vegetables (800 calories, 80 grs fats)
TOTAL CALORIES = 1500
GRAMS OF FATS: 113
CALORIES COMING FROM FAT: 1,017
PERCENTAGE OF FATS: 68%
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