MY OMAD KETOGENIC MEAL OF 61% FATS, 1570 CALORIES IN TOTAL !!

MY OMAD KETOGENIC MEAL AT 6 PM OR AT 7 PM

8 oz of cooked beef or cooked roasted chicken (400 calories, 22 grams of fats)

10 oz of cooked steamed shredded cabbage and shredded carrots and 3 butter squares (400, 33 grams of fats)

11 boiled eggs (770 calories, 52 grs fats)

TOTAL CALORIES = 1570

GRAMS OF FATS: 107

CALORIES OF FATS: 963

PERCENTAGE OF FATS: 61%

EXERCISE ROUTINE: 1 hour of fast-walking 6 days per week, 1 set of push-ups to failure (1 day per week)

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