OMAD-KETO OF 52% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories,  33 grs. of fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

12 boiled eggs (850 calories, 57 grs fats)

TOTAL CALORIES = 1550

GRAMS OF FATS: 90

CALORIES OF FATS: 810

PERCENTAGE OF FATS: 52%