OMAD-KETO OF 52% (FOR DAYS WHEN I AM HUNGRIER, WITH 14 EGGS), 1700 CALORIES

 12 oz of cooked beef or cooked roasted chicken (600 calories,  33 grs. of fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

14 boiled eggs (1000 calories, 66 grs fats)

TOTAL CALORIES = 1700

GRAMS OF FATS: 99

CALORIES OF FATS: 890

PERCENTAGE OF FATS: 52%