OMAD-KETO OF 73% FATS
8 oz of cooked beef or cooked roasted chicken (400 calories, 22 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
1000 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (1000, 100 grams of fats)
TOTAL CALORIES = 1500
GRAMS OF FATS: 122
CALORIES OF FATS: 1098
PERCENTAGE OF FATS: 73%
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