OMAD MEAL WITH RICE OF 1600 CALORIES, 35% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories,  33 grs. of fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

3 cups of rice (600)

300 calories of butter and oil (300 calories, 30 grams of fats)

TOTAL CALORIES = 1600

GRAMS OF FATS: 63

CALORIES OF FATS: 567

PERCENTAGE OF FATS: 35%