OMAD-KETO WITH 16 EGGS, 8 OZ. OF MEAT, 1600 CALORIES. 55% OF FATS

8 oz of cooked beef or cooked roasted chicken (400 calories,  22 grs. of fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

16 boiled eggs (1100 calories, 76 grs fats)

TOTAL CALORIES = 1550

GRAMS OF FATS: 98

CALORIES OF FATS: 882

PERCENTAGE OF FATS: 55%