OMAD OF 1600 CALORIES WITH RICE AND 35% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)

10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)

3 cups of rice (600 calories)

300 calories of oil and butter (300 calories, 30 gs. of fats)

TOTAL CALORIES = 1600

GRAMS OF FATS: 63

CALORIES OF FATS: 567

PERCENTAGE OF FATS: 35%