OMAD DINNER WITH PINEAPPLES, PAPAYA AND APPLES (TO REST FROM THE BOILED EGGS), 20% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)

16 oz of cooked steamed shredded cabbage and shredded carrots (150 calories)

50 oz. of a fruit salad of pineapples, papaya and apples (700 calories)

TOTAL CALORIES = 1500

GRAMS OF FATS: 33

CALORIES OF FATS: 297

PERCENTAGE OF FATS: 20%