OMAD-KETO OF 61% OF FATS

12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

400 calories of oil and butter, mixed into the vegetables (400 calories, 40 grs fats)

6 eggs (400 calories, 29 grs of fats)

TOTAL CALORIES = 1500

TOTAL CALORIES OF FATS: 102

CALORIES COMING FROM FAT: 918

PERCENTAGE OF FATS: 61%