Tuesday, September 24, 2024

OMAD-KETO OF 63%

 14 eggs (1000 calories, 66 grs fat)

10 oz of cooked steamed shredded cabbage and shredded carrots  (100)

400 calories of oil and butter, mixed into the vegetables (400 calories, 40 grs fats)

TOTAL CALORIES = 1500

TOTAL GRAMS OF FATS: 106

CALORIES COMING FROM FAT: 954

PERCENTAGE OF FATS: 63%

No comments:

Post a Comment

DIETA DE POLLO Y ARROZ DE 1500

  VEGETALES: 12 CALORIAS POR ONZAS POLLO: 55 CALORIAS POR ONZAS PIñA: 15 CALORIAS POR ONZAS CANTALOUPES: 10 CALORIAS POR ONZAS LECHOZA: 11 P...