OMAD-KETO OF 70% FATS
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
1000 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (1000, 100 grams of fats)
TOTAL CALORIES = 1700
GRAMS OF FATS: 133
CALORIES OF FATS: 1197
PERCENTAGE OF FATS: 70%
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