12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs. of fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
3 cups of rice (600)
300 calories of butter and oil (300 calories, 30 grams of fats)
TOTAL CALORIES = 1600
GRAMS OF FATS: 63
CALORIES OF FATS: 567
PERCENTAGE OF FATS: 35%
8 oz of cooked beef or cooked roasted chicken (400 calories, 22 grs. of fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
16 boiled eggs (1100 calories, 76 grs fats)
TOTAL CALORIES = 1550
GRAMS OF FATS: 98
CALORIES OF FATS: 882
PERCENTAGE OF FATS: 55%
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)
16 oz of cooked steamed shredded cabbage and shredded carrots (150 calories)
50 oz. of a fruit salad of pineapples, papaya and apples (700 calories)
TOTAL CALORIES = 1500
GRAMS OF FATS: 33
CALORIES OF FATS: 297
PERCENTAGE OF FATS: 20%
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
3 cups of rice (600 calories)
300 calories of oil and butter (300 calories, 30 gs. of fats)
TOTAL CALORIES = 1600
GRAMS OF FATS: 63
CALORIES OF FATS: 567
PERCENTAGE OF FATS: 35%
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs. of fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
12 boiled eggs (850 calories, 57 grs fats)
TOTAL CALORIES = 1550
GRAMS OF FATS: 90
CALORIES OF FATS: 810
PERCENTAGE OF FATS: 52%
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs. of fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
14 boiled eggs (1000 calories, 66 grs fats)
TOTAL CALORIES = 1700
GRAMS OF FATS: 99
CALORIES OF FATS: 890
PERCENTAGE OF FATS: 52%
OMAD-KETO OF 73% FATS
8 oz of cooked beef or cooked roasted chicken (400 calories, 22 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
1000 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (1000, 100 grams of fats)
TOTAL CALORIES = 1500
GRAMS OF FATS: 122
CALORIES OF FATS: 1098
PERCENTAGE OF FATS: 73%
OMAD-KETO OF 70% FATS
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
1000 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (1000, 100 grams of fats)
TOTAL CALORIES = 1700
GRAMS OF FATS: 133
CALORIES OF FATS: 1197
PERCENTAGE OF FATS: 70%
14 eggs (1000 calories, 66 grs fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
400 calories of oil and butter, mixed into the vegetables (400 calories, 40 grs fats)
TOTAL CALORIES = 1500
TOTAL GRAMS OF FATS: 106
CALORIES COMING FROM FAT: 954
PERCENTAGE OF FATS: 63%
21 eggs (1500 calories, 100 grs fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
TOTAL CALORIES = 1600
TOTAL GRAMS OF FATS: 100
CALORIES COMING FROM FAT: 900
PERCENTAGE OF FATS: 56 %
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
400 calories of oil and butter, mixed into the vegetables (400 calories, 40 grs fats)
6 eggs (400 calories, 29 grs of fats)
TOTAL CALORIES = 1500
TOTAL CALORIES OF FATS: 102
CALORIES COMING FROM FAT: 918
PERCENTAGE OF FATS: 61%
MY NEW 68% FATS KETOGENIC OMAD MEAL AT 6 PM OR AT 7 PM
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
800 calories of oil and butter, mixed into the vegetables (800 calories, 80 grs fats)
TOTAL CALORIES = 1500
GRAMS OF FATS: 113
CALORIES COMING FROM FAT: 1,017
PERCENTAGE OF FATS: 68%
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots (100 calories)
900 calories of oil and butter squares mixed into the vegetables and re-heated in a frying pan (900, 90 grams of fats)
TOTAL CALORIES = 1600
GRAMS OF FATS: 123
CALORIES OF FATS: 1107
PERCENTAGE OF FATS: 69%
MY OMAD KETOGENIC MEAL AT 6 PM OR AT 7 PM
8 oz of cooked beef or cooked roasted chicken (400 calories, 22 grams of fats)
10 oz of cooked steamed shredded cabbage and shredded carrots and 3 butter squares (400, 33 grams of fats)
11 boiled eggs (770 calories, 52 grs fats)
TOTAL CALORIES = 1570
GRAMS OF FATS: 107
CALORIES OF FATS: 963
PERCENTAGE OF FATS: 61%
EXERCISE ROUTINE: 1 hour of fast-walking 6 days per week, 1 set of push-ups to failure (1 day per week)
.
12 oz of cooked beef or cooked roasted chicken (600 calories, 33 grs. of fat)
10 oz of cooked steamed shredded cabbage and shredded carrots (100)
12 boiled eggs (850 calories, 57 grs fats)
TOTAL CALORIES = 1550
GRAMS OF FATS: 90
CALORIES OF FATS: 810
PERCENTAGE OF FATS: 52%
OPTION 1 (20 GRAMS. OF CARBS)
FIRST MEAL AT 6 PM
12 oz de cooked beef or cooked chicken (600 calorias)
10 oz de repollo y zanahorias cocinada (100)
9 huevos revueltos(600 calorias)
10 huevos boiled (700 calorias)
TOTAL CALORIAS = 2000
